75 pushups!

by Gilbert Keith

75 pushups!

All right, I have breached the milestone of 75 pushups in one day. Next up: 100 pushups in one day.Target: 100 pushups in one set!

  • Body Weight Squat:
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
  • Body Weight Lunge:
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
  • Jumping Jacks:
    • 10 jumping jacks (+5 pts)
    • 10 jumping jacks (+5 pts)
    • 10 jumping jacks (+5 pts)
    • 10 jumping jacks (+5 pts)
    • 10 jumping jacks (+5 pts)
  • Push-Up:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 14 reps (+21 pts)
    • 14 reps (+21 pts)
    • 10 reps (+15 pts)
  • Crunch:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Side Lunges:
    • 10 reps (+40 pts)
    • 10 reps (+40 pts)
    • 10 reps (+40 pts)
  • Barbell Hip Thrust:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Bench Dip (Seated Dip):
    • 10 reps (+11 pts)
    • 10 reps (+11 pts)
  • V-Up:
    • 8 reps (+5 pts)
    • 10 reps (+7 pts)
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