This was my yesterday

by Gilbert Keith

http://ftcy.me/nrqaxT

  • Trail Running:
    • 1:23:00 || 6.3 mi || flat (+553 pts)
  • Standing Barbell Shoulder Press (OHP):
    • 30 lb x 10 reps (+52 pts)
    • 40 lb x 10 reps (+56 pts)
    • 50 lb x 10 reps (+60 pts)
  • Barbell Curl:
    • 30 lb x 10 reps (+14 pts)
    • 30 lb x 10 reps (+14 pts)
    • 30 lb x 10 reps (+14 pts)
  • Lat Pulldown:
    • 70 lb x 10 reps (+18 pts)
    • 70 lb x 10 reps (+18 pts)
    • 85 lb x 8 reps (+20 pts)
  • Triceps Pushdown:
    • 10 lb x 10 reps (+8 pts)
    • 20 lb x 10 reps (+8 pts)
    • 20 lb x 10 reps (+8 pts)
  • Decline Crunch:
    • 20 reps (+12 pts)
    • 20 reps (+12 pts)
    • 20 reps (+12 pts)
  • Body Weight Squat:
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
  • Walking:
    • 0:50:00 || 2.5 mi || light hills (+93 pts)
    • 0:45:00 || 2.2 mi || light hills (+77 pts)

Lots of eatings happened too.

Bluephies for dinner, Michael’s frozen custard for dessert. It was a veritable feast.

 

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