by Gilbert Keith

What I have wrought on April 2, 2013- I know I can go farther on many of these (hell, I wasn’t really going to failure by the end of set #6) but my point was to see if I was patient enough stay at the gym for the 2 hours it took to pull through this. It was well worth the time.

  • Elliptical Trainer:
    • 0:20:00 || Moderate (+151 pts)
  • Lat Pulldown:
    • 40 lb x 15 reps (+16 pts)
    • 40 lb x 15 reps (+16 pts)
    • 55 lb x 12 reps (+17 pts)
    • 55 lb x 15 reps (+18 pts)
    • 70 lb x 14 reps (+19 pts)
    • 70 lb x 12 reps (+19 pts)
  • Machine Chest Fly (Pec Deck):
    • 20 lb x 15 reps (+9 pts)
    • 20 lb x 15 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
    • 40 lb x 10 reps (+10 pts)
    • 40 lb x 10 reps (+10 pts)
  • Leg Extensions:
    • 20 lb x 15 reps (+9 pts)
    • 20 lb x 16 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
    • 30 lb x 14 reps (+10 pts)
    • 40 lb x 10 reps (+10 pts)
    • 40 lb x 10 reps (+10 pts)
  • Barbell Bench Press:
    • 40 lb x 16 reps (+44 pts)
    • 40 lb x 16 reps (+44 pts)
    • 50 lb x 12 reps (+45 pts)
    • 50 lb x 12 reps (+45 pts)
    • 60 lb x 8 reps (+45 pts)
    • 60 lb x 8 reps (+45 pts)
  • Barbell Squat:
    • 40 lb x 10 reps (+41 pts)
    • 40 lb x 10 reps (+41 pts)
    • 40 lb x 10 reps (+41 pts)
    • 60 lb x 10 reps (+47 pts)
    • 60 lb x 10 reps (+47 pts)
  • Dumbbell Bicep Curl:
    • 15 lb x 15 reps (+27 pts)
    • 15 lb x 15 reps (+27 pts)
    • 15 lb x 10 reps (+26 pts)
  • Tricep Dumbbell Kickback:
    • 10 lb x 10 reps (+20 pts)
    • 10 lb x 10 reps (+20 pts)
    • 10 lb x 10 reps (+20 pts)

I rewarded myself by buying chocolate milk and having a chocolate milk protein shake. It feels grrrrreat!

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