This will be my one and only long run prior to the half. Running in high 70s–low-to-mid 80s is a different beast altogether. But the stable 9:30ish pace was a pleasant surprise! http://app.strava.com/activities/305631719
When life gives you bhat, you make phodni cha bhat.
Not pictured: the tears shed chopping the onion.
I bet the “estimated effort” are all made up numbers. But anyway, 5k, sub 24 by about 20-25 seconds, woohoo!